Volume

Dr. Rachel KallemWhitman
1 min readSep 30, 2020

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I want to turn the world down

Not off

But down

To find a bit more silence

A pause I can crawl into

Where I can sit and hide as the world buzzes

A sigh that I can stay in

So the world becomes nothing more than white noise

I want to surrender to the static

Not forever, but for awhile

Long enough so I can check my bones for breaks

Long enough so I can check my skin for splinters

Long enough so I can check my mind for cracks

To determine if I’m whole

And ready to return to the world

Or if I need to keep hiding inside deep breaths

And slow heartbeats

I’m not sure when you’ll see me

When I can raise the volume once again

Ready for reality and its racket

I think I prefer to stay here in the nothingness

Sanctuary in my erased space

I miss you, but I won’t be coming back

All I can say is sorry or

Come join me.

A picture of me looking blissful but stylized so that I’m comprised of pink, orange, and yellow dots
Waiting

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Dr. Rachel KallemWhitman
Dr. Rachel KallemWhitman

Written by Dr. Rachel KallemWhitman

Educator, advocate, and writer who has been shacking up with bipolar disorder since 2000. The “Dr.” is silent. The bad jokes are loud ❤ seebrightness.com

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