see brightness: hope & mental health

Dr. Rachel KallemWhitman
1 min readJun 8, 2017

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I cannot emphasize this enough, writing has saved my life time and time again. It is so important to find your voice. To express yourself — whatever form it may take — so you can connect with other people. Hope comes from knowing you are not alone. Speak up as best you can, reach out, learn how to listen and how to truly love someone — struggles and all.

We’re all in this together.

I’m here.

Thanks for reading ❤

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Dr. Rachel KallemWhitman
Dr. Rachel KallemWhitman

Written by Dr. Rachel KallemWhitman

Educator, advocate, and writer who has been shacking up with bipolar disorder since 2000. The “Dr.” is silent. The bad jokes are loud ❤ seebrightness.com

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